We're here to help you find answers.

Discover answers here to our most frequently asked questions.

According to the International Coaching Federation (ICF):

“ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

“We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.”

We see coaching as an equal partnership in which we work with you to explore, gain clarity, and create sustainable results that align with your unique values and aspirations.

To achieve this, we start by co-creating a coaching arrangement together that will best serve you, and adjust it if needed as we learn more about what works for you. As we work toward your aspirations together over the course of the program, you’ll build a repertoire of lifelong skills, tools, and frameworks for your career and personal development.

Typical programs include:

  • Energy Leadership Index assessment

  • Weekly or bi-weekly 1:1 coaching sessions

  • Between-session support via email, text, or Voxer

To learn more about what you can achieve through a coaching program with us, get in touch with us directly and we’d be happy to chat!


In mentorship, the mentor is usually regarded as the expert – someone who has been there and done that. The focus is typically on the mentee getting advice and learning from the mentor’s past experiences.

As coaches, we fully believe in you and know that you already have all the answers you need within you (even though it might not feel that way to you right now!). Our job is to help you create awareness and clear the noise that’s getting in the way of you identifying those answers.

Of course, we do have plenty of interesting and valuable experiences of our own, and if they’ll be beneficial to you, we’re happy to share! Just know that you always get to choose what you want to do with any information you get – we won’t lead or push you, because you know best what’s right for you.


A therapist is a licensed medical professional who is qualified to diagnose and treat mental disorders. The focus in therapy is typically on healing the past or prescribing and monitoring treatments.

While coaches do explore feelings, release internal blocks, and dig into the past to understand how it affects you in the present, we are not qualified to diagnose or treat mental disorders. Our focus in coaching is to empower you to create the future you want from where you are today.

Many people find synergy in working with a therapist and a coach simultaneously – you don’t have to choose just one or the other!

The Energy Leadership Index (ELI) assessment is a proprietary, research-backed assessment tool created by iPEC that allows you to understand your own mindset and attitude through concrete metrics that you can track over time as you progress in your career and personal development journey.

When you gain access to your assessment, you’ll take a brief online survey from which we’ll create a detailed report of your unique Energy Profile.

During your 90-minute assessment debrief with your coach, you’ll learn all about the Energy Leadership model, and we’ll look closely at where (and how) you’re investing your energy. By gaining awareness of the mindset you’re currently bringing to situations across your life, you’ll be able to define how you want use your energy to best support your work and life goals. We’ve seen clients use this framework to make dramatic transformations in their relationships, confidence level, and leadership skills!

Learn more here: The Energy Leadership Index Assessment

We work with each client individually to create an arrangement that works best for all of us – we love a good win-win!

Individual clients typically invest $3000-$8000 to work with us in a bespoke one-on-one coaching program over the course of 3-6 months.

For group sessions, workshops, or corporate packages, we’d be happy to chat about what you’re looking for and provide you a customized proposal!

We typically offer full-pay or monthly payment plans for our 1:1 coaching programs. If you’d like a different arrangement, we can work out a payment plan together that will work best for both of us! Aside from that, we highly encourage you to explore other creative options that may be available to you, including:

  • Using a workplace-provided professional development stipend

  • Expensing coaching as a business expense

  • Getting sponsorship from another organization or individual

Please feel free to reach out to us directly if you have questions about these options. We would be happy to work with you to take advantage of the options that are available to you!

Have more questions? Let us know and we’ll be happy to help!